Health, Fitness and Personal Development
Our health and fitness section this year, include the very popular Yoga for Men and new for this year is our Archery course.
Most of our courses run for three terms in 10 week blocks. In the case of our 10 week courses it is planned that these courses will continue throughout the year if there is sufficient student interest.
There is a range of courses with a variety of levels. For example those with "Gently" in the title are specifically designed for the older learner. The exercise classes in this range continue to be very popular and early enrolment is recommended.
If you need further information and guidance then please contact us on 01825 761820.
All courses stress all-round exercise suitable for a wide range of abilities and are taught by well qualified and committed tutors. Whatever your age, health and fitness is central to overall well being.
Fitness and Dance courses on offer this year
This is an opportunity for complete beginners to explore the activity of Archery in a supportive, friendly and non competitive atmosphere.
Yoga is a holistic approach to health focusing on postures, breathing and relaxation. It is a very valuable tool for the reduction of stress and increasing mobility. The more advanced course gives consideration to meditative techniques. We offer a variety of courses and levels which will encourage students to work within their personal movement range.
This is becoming an increasing popular course that is designed to cater for male students of all abilities. The course enables students to develop and maintain the holistic health benefits associated with yoga through movement, breathing, relaxation and meditation and to develop a range of strategies to deal with daily stress.
This is an alluring and rhythmical style of dance which is excellent for flexibility, developing coordination and improving posture as well as great fun to do. ACRES offers both beginners, improvers and all ability classes at Crowborough and Uckfield. Please see our Course Information Sheets for further advice.
This fun and popular course is designed for the older learner. It uses a range of enjoyable styles of dance which promote all round health. During the course you will learn simple dances with props as well as relevant health issues.