Transforming Menopause with Yoga and Ayurveda STREET LEARNING (HE08D24E)
Course overview
Transitioning from Peri-Menopause through Menopause can be liberating and empowering. This right of passage offers an opportunity to reset your system, regain your balance and realign your path, to live the life you dream of living. This one-day workshop will offer you practical guidance and a set of AYURVEDA AND YOGA tools to support your individual transition through menopause.
Where Sixth Form Centre, Heathfield Community College, Cade St. Old Heathfield, East Sussex, TN21 8RJ.
When
Saturday, 10:00am - 4:00pm on 11th May 2024 for 1 day.
Cost
This is a FREE fully funded well-being course.
What you will learn
Practical Ayurveda and Yoga Tools to support you through Peri-Menopause and Menopause
- AYURVEDA celebrates the cycle of life through rhythm offering practical tools to help you slow down, honour, nourish and transform menopause, to reconnect with your essence and bring a new balance for the coming years.
- BIHAR YOGA offers a unique set of practices including mantra, asana, pranayama, mudra, bandha, yoga nidra and meditation to direct the energy of transition to support and balance your journey through menopause.
Who is this course for?
This course is open to all. The yoga element is designed to cater for all abilities as you are encouraged to work within your personal movement range. You will be expected to use adjustment for any limitations you have.
We respectfully request that those who have already attended this workshop with ACRES do not attend again to allow more women to benefit from Kim's teaching and the funding allocated to this course. Subject to demand we hope to be able to offer follow on courses in the future.
Course Requirements
All students are required to complete and return a pre-course health questionnaire before the day of the workshop.
How you will learn it
This is a practical course, work being reinforced with demonstration, discussion and hand-outs. For the yoga element, props are used where appropriate and movements are broken down and then layered developing a solid base from which you can progress. You will be encouraged to develop awareness of your body and movement patterns working towards identifying breathing and relaxation techniques which are personally beneficial.
Bring to the first session
Please wear loose comfortable clothing and prepare to remove shoes and socks. Mats or a towel are encouraged to place on the floor and a blanket and/or small cushion is a useful tool.
** Please note: For weekend courses students are asked to bring a packed lunch as lunch is not provided at the venue. Tea, coffee and biscuits are available for purchase during breaks.**
Extra study or practice
The hope is that you will take home and use the knowledge and tools you learn during the workshop to support your individual transition through menopause.
How to enrol
You can enrol by phoning ACRES' House on
01825 761820 on Monday to Friday between 9:30 am and 4 pm. Alternatively, to register your interest in a course please email
adultlearning@acres.org.uk with the course title and your contact details and a member of the team will call you back to enrol you on your chosen course.
Previous students say
It was so lovely to spend a whole day thinking about ways to understand and improve my health and lifestyle. The course gave me lots of ideas and ways to adapt both of these areas.
Will use daily the education for eating, sleep, yoga and being in the moment to destress
Additional Course Information
Information on all ACRES policies and Procedures is available on our website, or via this
link.
Next steps within this subject with ACRES
Please speak to your tutor during the workshop for information on further courses of interest.
Future steps beyond ACRES
Kim's website
www.kriyaayurveda.co.uk
Find out about other courses with the Find out about other courses with the
National Careers Service for opportunities to extend your skills and knowledge. for opportunities to extend your skills and knowledge.
